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A question I've been asking myself a lot lately an

A question I've been asking myself a lot lately and trying to intentionally answer: who do I envision my future self to be and how am I building her today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our future selves don't randomly come into existence, they are built and shaped by the choices we make today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When we think about future self- we can envision her as far away as 5/10/15 years, or we can envision her as close as tomorrow- what does she need from you today? 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#futureself #mentalhealth #socialworker #muslimmentalhealth #selfcare

Core beliefs are like tinted glasses- whatever the

Core beliefs are like tinted glasses- whatever the tinted color is, that is how you are going to see everything around you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If I hold on to limiting and unhealthy core beliefs, they are going to color every single event, person, opportunity, and loss with that color. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For example, if I believe I am not enough, the next time someone does something nice for me, my core belief colors it as "this person pity's me". Or if I make a mistake, it gets colored as "I'm such a failure". ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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On the flip side, if I believe I am worthy, the next time someone does something nice for me, my core belief colors it as "wow what a blessing" or I make a mistake, it gets colored as "something to learn from". ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The exact same situation that get internalized very differently depending on what you believe about yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are some health core beliefs you are trying to build? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#therapy #copingskills #corebeliefs #CBT #mentalhealth

✨3 reasons why curiosity is so much more impactf

✨3 reasons why curiosity is so much more impactful than judgment is! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If I got paid for every time I said "lets me curious" or "I'm curious" in my therapy sessions, I'd be able to retire now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Curiosity is a magical skill that we somehow loose the older we get. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why curiosity over judgement you ask? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. When we judge, we stop trying to understand why. Judgement is about labels and boxes, curiosity is about exploration and understanding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Judgement makes change harder. When we don't understand why and we are labelling ourselves, it becomes a lot harder to make change. Judgement is also really harsh- and instead of encouraging change, we start to avoid parts of ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Curiosity looks at thing holistically while judgement often looks at things in isolation. We can make mistakes and when we use curiosity, we don't lose sight of everything else that we are. Judgement colors how we see the entirety of ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What is something you are going to try and be curious about instead of judging yourself about? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#growth #mentalhealth #muslimmentalhealth #socialwork #muslimsocialworker

Y'all I love talking about budget and learning abo

Y'all I love talking about budget and learning about money management and emotional regulation often looks really similar to having a budget! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So lets start off with defining emotional regulation: It's the ability to manage your own emotional state. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We often associate emotional regulation as something we do in a crisis or a heightened emotional state/crisis. The reality is is that we are emotionally regulating every single day and building a deeper understanding around what depeletes our emotional resources and what replenishes it is essential to our wellbeing!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Questions for you: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- what are you doing that fills up your emotional bucket? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- what depletes it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Is the system balanced? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- how can you create more balance? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- How has being in a pandemic impacted your resources to refuel? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm doing an emotional regulation workshop on Feb. 28th! Registration opens up tomorrow to keep an eye out for it 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#therapy #emotionalregulation #therapy #muslimmentalhealth

Question for you: How often have you been like "I

Question for you: How often have you been like "I KNOW that things are okay now but I'm still feeling stressed!" ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Me! ✋🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our brains know things that our body hasn't processed yet. What I keep coming back to in all my learning and my practice with clients is that our bodies speak to us and we need to communicate with them in a way that they understand!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We often don't feel calm even after stressful events are over + our body doesn't realize things are better because we haven't communicated to it in a language that it understands! We don't tell our heart to beat faster or slower by telling it how to beat, its communicated through a physiological response. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So to calm our bodies down- we have to also communicate through a physiological response- in a way that our body can understand.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How does your body communicate with you and how do you communicate with your body? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#somatictherapy #regulation #emotions #therapy #muslimmentalhealth #muslimtherapist #muslimsocialwork #socialworker

Giveaway Closed! Y'ALL THIS BOOK CHANGED MY LIFE

Giveaway Closed!

Y'ALL THIS BOOK CHANGED MY LIFE!! I'm so excited to do this giveaway so that it can change yours!
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If you're struggling with creating routines in your life or even understanding where to start- THIS BOOK IS WHERE YOU START. I've struggled with systems and routines for my entire life, always trying and stopping and while I can't say I've stuck to 100% of the routines I've tried, I've stuck to way more than ever before!!
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This is not a planned giveaway, I was just thinking about this book earlier today and decided that I wanted to share it with y'all so here it is lol.
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Entry is easy:
- follow growthwork
- like the picture
- tag 3 friends

Open to US and Canada only.
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I'll pick the winner on Friday Feb. 5th inshallah!
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#giveaway #jameclear #atomichabits

I believe this quote so so deeply- its a guiding q

I believe this quote so so deeply- its a guiding quote of my life both personally and professionally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It embodies so much compassion towards our past selves and accountability for our present selves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mayaangelou #quote #therapy #mentalhealth #muslimmentalhealth #socialwork

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